Are You Overtraining? (and how to avoid it)
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Top Comments
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@lufodao1990 Your comment would have higher value, if it were expressed through correct grammar and spelling.
All Comments (153)
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im 16 years, i workout 5 days a week doing this: 5sets 5x wide pull ups, 5 sets 5x biceps pull ups, 5 sets 20x crunches, then 2sets 5x 65kg bench press (shoulder wide grip) , after that 3sets 5x 75kg bench press (shoulder wide grip) , and 5sets 5x shoulder wide push ups. I don't train legs! I do this program every 5days, am i overtraining?
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great explanation of the subjective nature of overtraining.
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@strengthcamp listen eliot, u think u are cool, but u r just a retard using steroids that thinks u know everything. but the funniest thing is that almost of the questions u answer makes no sence, u pieace of shit motherfucker!
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I knew im not the only one who listens to dubstep when i workout!! When ever the drop comes i go HAM!
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dumstep!!!
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Eliot you are like a Messiah of the training! good work bro!
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excelent video man!!! very good info! thanx...
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good questions, very articulate and not bro science.
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@tyler361549 i forgot what i said man sorry
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Nice song :P
SaladUK 9 months ago 5
@SaladUK hope you don't mind... i linked to you in the description. Just saw your 3rd Canterbury vid, very weird LOL
strengthcamp 9 months ago