Strength Building Exercise Pairing: Back and Shoulders

WEBSITE: http://www.synergy-athletics.com TRAINING BOOK http://www.bullstrength.com

Get your shoulders, back, and triceps strong with this exercise superset pairing.

1. Perform band X pull backs OR use a cable cross over machine.

2. Hindu Push Ups, set back, swoop through, and lock it out.

The full exercise range of motion is effective for building back muscle and shoulder muscle.

- Joe Hashey, CSCS -




Keywords:

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Category:

Sports

Tags:

• shoulder workout
• back workout
• shoulder complex
• back superset
• shoulder superset
• build back muscle
• build shoulder muscle

[kiteartist]

Damn Joe,

Every video you are looking, younger, stronger, leaner and more athletic! Keep it up!

How about some soccer specific training plans?!

Best,

Randy

[jhashey]

@kiteartist Thanks Randy, that's very kind of you to say.

[wisdometernal]

Good pairing Joe!

[Jheet20]

those hindu pushups are no joke! i did 3 sets of 10 and my triceps, shoulders, and back were sore for 3 days afterwards!