Fat Burning Workout 1
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Hi! Have you ever tried the Fat Blast Furnace (just google it)? Ive heard some incredible things about it and my cousin burned plenty of useless fat.
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..also...the guy in the back i keep wanting to think is Emilio Estevez Lollllllllllllllllllllllllllll
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omggg @ 15:52 kills your calf musclessssssssss eeeeeeeeekerssssssss
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I also think this is very good aerobics
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I used to work out with Gilad EVERY morning back in the day! Thought he was pretty hot too!
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So I am 14 years old and 5'1 and 101 pounds and I did this exersize and nearly died omgg! But when I was done I ate some cake so I felt better :3
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me too... what a long time ago... had the best body then!!!
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@TheDanaroxy19822040 The older ones are the better ones.
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thank you for this great gift ma' friend!
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That's me on the right. I kid you not. A friend of mine found these Gilad videos and busted my chops. I filmed about 100 episodes with Gil from 1989-1995. Good times. I miss those tights. Now if you had told me back then someone would copy their VHS tape to something called the "internet" for everyone to see, I might not have signed that release.
deepgreendream 1 month ago 26
I use to work out to these all the time, with great results!~ Glad to find him on here~!
lcloy80 2 months ago 9