4 Muscle Building and Weight Loss Plateau Breaker's

visit my blog at http://loseweightbuildmuscles.com

This video was inspired by a question I received from Facebook - What the hell do I do when I've stopped gaining weight or losing weight and hit a weight loss plateau? (or a muscle building one)

In this video I give you 4 things that you can change to get your physique moving in the right direction again! Who loves ya?!

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Hope this video helps you guys who are stuck!

Altug

Category:

Howto & Style

Tags:

• weight loss plateau
• muscle building plateau
• fat loss plateau
• build muscle plateau
• weight training plateau
• bodybuilding plateau
• lose weight plateau
• strength plateau
• muscle building
• build muscle
• fat loss
• weight loss

[AltugKopLWBM]

Thanks guys, and well done @mcfly48083 - That's a heck of a lot of weight to lose, great work.

[mcfly48083]

muscle confusion!!! That's how I lost 121 lbs! Great advice!!!!

[kromed01]

I love the bit about changing your routine. I see so many people lifting the same weights in the gym week in week out and then saying they arent getting any change! Every time you go to the gym you need to push yourself and strain like it was the first time you went in!