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多摩ジム 長田さんと小林さん足のトレーニング スクワット140キロ

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Uploaded by on Jun 9, 2009

多摩ジムの長田さんと小林さんの足のトレーニングです。
180キロで追い込んだ後に、140キロで深くしゃがみこんでしっかり足に効かせます。
この後も3セットほど同じように追い込みます。

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Sports

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