Shake weight off - Power Plate - TXA 21, Dr. Bill Johnson

http://www.innovationsmedspa.com
Dr. Bill Johnson explains the benefits of using Power Plate and how it can help reduce that unwanted weight. Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

Category:

Science & Technology

Tags:

• powerplate
• innovations medspa
• dr. bill johnson
• weight loss
• diet

[swrb6]

@skaterchiica yeah but i prefer jogging. i pretty much use it for football an track like doing lower body strengthening and abs

[skaterchiica]

@swrb6 does it actually help you lose weight?

[swrb6]

i have one and they are great!

[MrMysterysauce]

Whole body vibration was invented by the Russian Space Program. Not NASA

[T1Gaming]

the video is played twice?

[WLS777]

Just tried this awesome machine.  Makes you feel great and can't wait to have one of my own!! Any coupons around? :-)