Glucosamine and Chondroitin for Joint Health??
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Tore my rotator cuff at 44! I started lifting no more than 5lb weights and using a resistance band to work my shoulders at high reps, helps build muscle tissue around your joints to help compensate the tear, also pumps a lot of blood in the shoulder where blood supplies are usually low.. I'm almost back where I used to be, but still have to be careful, best to get into smaller weights and slowly work up to higher weights. The increased reps also benefit in building lean muscle and burn fat..
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@vfbodybuilding just like working out. BUT THEN BOOOM!! I START MAKIN' ALL KINDS OF GAINS. JUST LIKE TRYIN' TO BLOW UP A WATER BALOON, it takes effort as first but then when you blow that baby hard enough, it just expands kinda like my mushroom tip.
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my left shoulder blade is kinda fucked up, ill try this soon
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Take bone broth, one cup of bone broth is like a whole bottle of glucosamine and chondroitin. It's a lot cheaper than g&c just buy the bones.
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NO supplement can help your back!!! But it can help other joints. My personal fav. is animal flex.
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Glucosamine and Chondroitin work somewhat. For better results you should look into hydrolyzed collagen , ideally from Bovine source, for joint health. It's like a night at day difference. Feels like theres more "spring" in my body. I get mine from purebulk.com. They sell it in a huge bag, not capsules, for the best value. Helped me alot, after my ACL surgery, and years of playing football and powerlifting.
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@SuperManbir Yes. It is for all your joints and elasticity. Gives you great skin too.
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MSM and Vitamin D also help for joint repair
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Hey Guys! Love Your Vids! The G n C works, I have had a bad ankle, and shoulder. the shit works. I have no joint issues anymore. I limped on my ankle for over a year and that G n C fixed it
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dont do the outra like that its not as funny. the best outro was the one in the cycling creatine video
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Don't expect to notice anything in such a short amount of time. Cartilages do not get worn out in a short amount of time, so neither does rebuilding/repairing it either. Most Doctors might even tell you that you will only see any noticeable improvements after a few months of using it. So I'm just trying to warn you that the review might (I am saying might and not definitely because everybody is different) not be good as you might not see any changes in short amount of time.
vfbodybuilding 9 months ago 22
Is Kevin going to try this too? Or just u Keith? Ya'll usually test out things together!
Yanadew 9 months ago 9