Glute Ham Raise and Bloopers

Assisted Glute Ham Raise Part 2. A homemade creation! Honors for this video (23)
#57 - Most Discussed (Today)) - Howto & Style
#80 - Most Viewed (Today)) - Canada
#42 - Most Viewed (Today)) - Spain
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Category:

Howto & Style

Tags:

• glute ham raise
• assisted glute ham raise
• fitness
• exercise
• workout
• evan herrick
• eherrickdog
• certified fitness training
• cftfitness
• bodyweight training
• core exercises
• hamstring exercise
• glute exercise
• middle aged mom exercises
• functional training

[TRXvaulterGIRL]

Thanks for the email. I like that exercise. I use it a lot in my own workouts. Have you ever used a TRX? You can also do a kneeling roll-out facing the anchor point and get the same benefits with a little more of a challenge. Keep up the good work and avoid choking people with those bands; they can be a little tricky. ;)

[EHERRICKDOG]

@TRXvaulterGIRL Hey, thanks so much for viewing and for your comment. I appreciate it! In regard to your suggestion, the 2 exercises are quite different. I do enjoy the trx rollout, however!

[yamanmustafa]

With a glute ham raise - the glutes and hams are doing the work...... The resistance is going completely the wrong way, the band makes it more of an ab exercise...

[EHERRICKDOG]

@yamanmustafa thanks for your comment. The band is there for assistance, not resistance.

[EHERRICKDOG]

Honors for this video (14) Week of 8.22.10:

#36 - Most Viewed (This Week)) - Howto & Style - Canada

#77 - Most Viewed (This Week)) - Howto & Style

#49 - Most Viewed (This Week)) - Howto & Style - South Africa

#33 - Most Viewed (This Week)) - Howto & Style - Spain

#32 - Most Viewed (This Week)) - Howto & Style - France

#50 - Most Viewed (This Week)) - Howto & Style - Italy

#55 - Most Viewed (This Week)) - Howto & Style - Sweden

#87 - Top Favorited (This Week)) - Howto & Style...

[TheoKandov]

LOL Mother F....

[rushedartist]

i could never do that!

[Sheezdiezl]

"I'm Supposed to Help You, I Think" oh that was GOOD!!!!!!!!!!!!!!!!!!!!!!!!! Thanks for sharing the video; hope to see you with more fun! Sarah Dunlap

[yamanmustafa]

@EHERRICKDOG

Ah, so the resistance of the band is less than the load of the body pulling it down. Makes more sense now, I thought the bands would've been stronger, like powerlifting bands. I'm assuming they were lower resistance bands.

[superfitness2010]

Hola !! Muy buenos tus videos .

[sleechproductions]

Looks like a good exercise!

[CdeezGutsB]

Lol! OK, im sapposta help you... I think, haha. really cool work out tho, i will have to remind myself on a core day to make a set up around and about the same, its alays a blast learning a new workout, thnx!