VLCD #1 Phase 2 Round 1 HCG DIet
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oops, I didn't hear the comment you made about where to find the miracle noodles - that must have been when the phone rang. I am definitely gonna get some of those! Thanks again for the tip!
AiluMaiden 3 years ago
The protocol is not a good time to do any type of strenuous activity. Most of the time your body will let you know when you are overdoing it either by muscles getting tired quickly or even no weight loss the next morning.
mamaclok 3 years ago
Wow, thanks for the tip on the miracle noodles! Where did you find them?
They say if you aren't exercising regularly before the diet, don't start. Also, I've heard potassium really helps with the first few days with regard to the headaches. And Yerba Mate tea will help with the diet coke withdrawals, too. And glucose tablets if your blood sugar gets too low.. I've heard these symptoms disappear after the first week, so hang in there!
Me & my hubby start the diet the 1st of August! :-)
AiluMaiden 3 years ago
You have plenty of fat to use for energy to do your running. 45 Minutes 3x a week is great. You have to be in good physical shape.
Jibbie49 3 years ago