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Wrestling Training: NJ College Wrestler Cranks 40 Parallel Bar Dips

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Uploaded by on Aug 28, 2007

From The Underground Strength Gym in Edison, NJ:

http://UndergroundStrengthGym.com

205 lb NJ College wrestler, "Chow Mane" performing 40 reps of dips while supersetting with 1 arm DB rows: push - pull combo for an upper body workout finisher.

Excellent for developing strength endurance and adding muscle, in addition to mental toughness.

More info at:

http://UndergroundStrengthGym.com of Edison, NJ

http://GetWrestlingStrength.com

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