Raw Refried Beans Part 2 of 2

Raw Food Chef and Instructor Andrea Primm demonstrates how to add Raw Refried Beans to Salt and Pepper Cabbage for a delicious addition to any wrap

Category:

Howto & Style

Tags:

• Raw
• Food
• Chef
• and
• Instructor
• Andrea
• Primm
• Refried
• Beans
• Gourmet
• Health

[carolhazel]

Good video with a really good recipe.... but the music is waaaay to loud! You're very upbeat and interesting without the loud music. It's kind of hard to understand what you're saying with the loud music. Thank for making the video.

[primmitiv]

Got it, thank you for your feedback.

These videos are for fun, my newer ones will have far better sound balancing. I have gained much experience since last year!

[primmitiv]

@zenstar23 Word bird, thanks!

[primmitiv]

Hmmm, maybe I haven't put it up there. Either that, or it's part of the Pad Thai demo...

Just shred about 1/4 head of cabbage (or more, if you want to have some for a couple of days), then add about 1/4 tsp of sea salt to it. Massage it for about 1 minute, or until the cabbage starts to "weep", or moisten. Then add black pepper to taste. Voila! I'll try to get a demo up within the next couple of days for you. Have a good one!

Andrea

[thatoneguyonline]

I really want to make this, but I don't see the demo for the salt and pepper cabbage. Am I missing something?

[primmitiv]

take 1/4 head of cabbage and cut it into thin ribbons (culinary term: chiffonade). Add 1/8 tsp salt and massage the cabbage until it begins to 'weep', (you can feel it gettting wet). Once the cabbage has reduced in size about 25%, add a little black pepper (or garlic powder, onion powder, etc) and mix it in. Voila! This is a great add to your salads, wraps, as a bed under 'pastas'; I even use it with cooked food as well. =D

[misspreet510]

ur teeth r soooo freaking white!!! How do you get them to be like that??

[tryintoberaw]

What are you listening to in the background? I am lovin the song.

I am also really excited to try this recipe when I get a food processor!

[xXBlackAndGoldXx]

awesome recipe...seriously. thanks :)

[Grlypants]

Ugh! Sounds gross, all squish squish......but man I wish I was there to eat that!

[zenstar23]

I made the burritos last night. My first raw food recipe ever! (I never cook, or uncook, so it's a very big deal.) They were yummy.

Thanks for making these videos and please keep it up! You have great energy!

[Tidnull]

i am making this right now.. i dont have cabbage so im going to use kale. thanks the refried beans are great.