Viniyoga Therapy for the Low Back, Sacrum and Hips

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Uploaded by on Jul 11, 2008

This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. Includes a presentation on back pain, in-depth instruction on safely practicing the postures, and three complete therapeutic practices. Designed for everyone—even if you've never practiced yoga before! Available at http://www.pranamaya.com

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Education

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Standard YouTube License

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