Squat Cable Shoulder Press Legs Shoulders Core Exercise tone

http://askthetrainer.com/combination-exercises-videos.html

Squat with cable shoulder press is another great way to use the free motion machine.

Make sure you keep your core engaged and the cables are close to your forearms.

Lean slightly forward or the cable will pull you back. This exercise can improve your balance as well as work your core, quads, shoulders and triceps.

Personal Trainer Mike Behnken, MS, CSCS

http://AskTheTrainer.com

If you want to tone up, which is the major goal amongst almost everybody you should learn about body fat to know how to get rid of it.

http://AskTheTrainer.com/all-about-body-fat.html

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