Incline Bench 9 of 10
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Uploaded by ss153015 on Feb 16, 2008
30 lbs each dumbell, jreps 777 + 1 FROM
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hey, remember the importance of the BREATHING--hard exhale while repeating to yourself "Squ-e-e-ze and release"
this should give you the right cadence with the slight pause in the contracted "Squeeze" portion.
I think yours is the only thing I pulled up when I did a search on Jreps...
Bosaudio 3 years ago