Medicine Ball Exercises and Workouts - Pt 1
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your an idiot, u go record yourself and work out and talk with out shortness of breath and u will see
jakeboy588 3 years ago
lmao
Rl831 3 years ago
it's because hes talking doesnt let u get ur breath back
bloms6 3 years ago 2
huh?
FutureStyles 3 years ago
lol... silly dumbass
pontxomtz 3 years ago
you're HUGE
FutureStyles 3 years ago
His cardio fitness isn't great, he's really out of breath and hasn't even done that much.
Monadami 3 years ago
what weight should the medicine ball be? does it depend on one's weight? and if so, how does one determine it? I weigh around 180 -190 lbs and 5'10" high
pontxomtz 4 years ago
where do you get the atlas body bag? I want one
sophiebunnyrae 4 years ago
Interesting equipment, seems safer than kettle bells for everyday people. Careful about calling med ball exercises functional-you can accomplish the same movements using a dumbbell...& do they capture the full value of a MB. They break the body into segments, akin to comparing free weights & machines. View "Dynamax movement-based medicine ball training." It explains what med balls were originally intended for.
jbergeron200 4 years ago