High Jump Technique @ 6'3"
Uploader Comments (epJumps)
All Comments (41)
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@Samhugh09..... thank you so much!!! I'll have her start doing those right away. She's a volleyball player too so her vertical is really really improving so this should help that too. I so appreciate this!!
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@goldye777 a good way to help out the back is to get real flexible in the hamstrings then do slow dead lifts with perfect form and really light weight.
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my daughter is 13.... was in 1st place in hi jump.. but now her back is bothering her... this i her first year to do hi jump so shes doing good......IMHO.... so you have any suggestions for exercises to condition her back..... she wants toc continue and get better....but the back..
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New York
HIgh Jump & Triple Jump
5'2" & 37'
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@pokemonandmusic this is really late but in the past 3 years i really hope that you learned that the arms are just as important as the legs while high jumping, i increased my personal best from 6'5'' to 7 ft. in one year and the arms ar a huge part in that....
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QLD, Australia
High Jump, Long Jump Triple Jump
1.90m (6'3"), 6.14m (20'2"), 13.13m (43'1")
17yo
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Saskatchewan, Canada
Grade 8- Discus, High Jump
1.81 centimeters and 46.12 meters...fuck feet and inches
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Rio Bailey 17
Long jump & Triple jump
7.11m & 14.56m
England
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Oklahoma
Shot and Disc
65'2.5" and 174'0"
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1.Ohio
2.8th grade guy high jump, 4by100,200
3.5.3",49seconds,26seconds
1)Rhode Island
2)High Jump & Triple Jump
3)6'4" & 37'3"
Marth09 3 years ago
Solid, what year are you?
epJumps 3 years ago
how tall r u?
NAjumper 3 years ago
I am 6'1"
epJumps 3 years ago