400m Partner Run with a 45lb. Plate
60 Shoulder to Overhead Presses 135lbs.
60 Squats holding a 45lb. Plate
60 Burpees
60 Dead Lifts 225lbs.
60 Box Jumps 24in.
200m Partner Walk Carrying a 225lb. Barbell
60 Shoulder to Overhead Presses 135lbs.
60 Squats with a 45lb. Plate
60 Burpees
60 Dead Lifts 225lbs.
60 Box Jumps 24in.
800m Partner Run
I wanna be like Dan from MFD when I grow up. Dude is a beast!!
FyrFytr998 1 year ago