1st Annual Crossfit Milford First Responder Challenge

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Uploaded by on Aug 1, 2010

400m Partner Run with a 45lb. Plate
60 Shoulder to Overhead Presses 135lbs.
60 Squats holding a 45lb. Plate
60 Burpees
60 Dead Lifts 225lbs.
60 Box Jumps 24in.
200m Partner Walk Carrying a 225lb. Barbell
60 Shoulder to Overhead Presses 135lbs.
60 Squats with a 45lb. Plate
60 Burpees
60 Dead Lifts 225lbs.
60 Box Jumps 24in.
800m Partner Run

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  • I wanna be like Dan from MFD when I grow up. Dude is a beast!!

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