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Gaspari TV presents Off Season Training - Chest

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Uploaded by on Oct 24, 2011

Get This Video and other exclusive mini-series at http://www.GaspariTV.com - Off Season Training: Chest.

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Sports

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Standard YouTube License

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  • It's exactly the opposite

  • Where can I get A Gaspari Nutrition tank top like the one flex is wearing?

  • @imvincenzo10 ur kidding me right. squats for shaping? first time ive ever heard that

  • 1.Incline dumbbell press 4 Sets 6 - 8 Reps

    2.Incline dumbbell flys 4 Sets 6 -8 Reps

    3.Flat dumbbell press 4 Sets 6 - 8 Reps

    4.Weighted dips 4 Sets 6 - 10 Reps

  • Barbell for shaping, Dumbbells for mass.

    Just like Leg press for mass, Squats for shaping.

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