CrossFit Oakland: Nicole's Hang Squat Clean
Loading...
Link to this comment:
Top Comments
All Comments (30)
-
These horrible techniques from these horrible crossfitters...
-
I dont approve barefoot liftig. ,this is oly lifting after all and yout foot needs to be fixed properly. its your own security question...
would love to see new vid about how the form has changed.
-
That was ghastly! Please inform your coach to hang themselves!
-
This is one of the SEXIEST things I have EVER seen
-
holy shit, perfect example of crossfail
-
bad technique. bar travel is too forward. no full extension. learn regular power cleans first.
-
@decadyne Irrelevant. She's doing the exercise incorrectly and it's not benefitting her in the development of strength, speed or power, and if used for endurance, will be dangerous like this. She appears to have good flexibility and the ability to hit the proper positions, so why not learn to do it right? I've coached several Crossfit athletes to do the lifts properly. They simply should NOT be done by anyone without proper supervision and instruction. Consider this a strong nibble :)
-
Crossfit has funneled more athletes and interest into olympic lifting has over the last five years than olympic lifting itself has. Nibble the hand that feeds you, but don't bite it.
-
U should be wearim shoes
-
atrocious form
0:082007-02-16 squat clean #2by ninearms38,470 views
Featured Video- 2:35Squat Cleans in a CrossFit workoutby fitforcecamp22,134 views
- 2:59Sunday Nov 12 Weigh Inby pawhealer161,732 views
- 2:19What is CrossFit?by CrossFitHQ2,017,208 views
- 1:12315x8 "hang clean" hudsonby beastdt4495,875 views
- 0:43Squat cleansby kempiept19,784 views
- 3:03CrossFit Cleansby crossfitlincoln10,869 views
- 0:15Power clean vs. squat cleanby LincolnBrigham114,357 views
- 0:23Squat Clean "Before & After"by StaleyTraining33,385 views
- 0:07Clean from the high hangby LincolnBrigham38,482 views
- 0:49Dumbbell Hang Squat Cleanby nextahnold21,977 views
- 0:04Hang Power Cleanby UWLstrength18,757 views
- 10:40Power Clean Instructional Videoby Herb1975471,581 views
- 14:44CrossFit - Khalipa's History with the Squat Cle...by CrossFitHQ45,026 views
- 2:00120k squat clean, 150k back squats - do work sonby brentlovesulol23,554 views
- 5:59Power Cleansby ContraGym7,928 views
- 1:28330lbsx2 squat cleanby whatchathink14140,511 views
- 1:08Squat Clean - CrossFit Sweat Shop: Walnut Creek...by CrossfitSweatShop50,683 views
- 0:24132kg PB Clean CrossFit Brisbaneby fatrhonda14,287 views
- 3:02Romanian Deadlift, Power Hang Clean, Hang Clean...by chezkenny70,949 views
Try and not have your feet come off the ground less,
-More hips driving up and shrug harder on the bar
-Stay more upright on the Clean receive positions. This will help you lift more later
-overall looks pretty good!
HeangKoing 4 years ago 10
Another Crossfitter with a coach who's letting her down... Learn how to hang clean from an Olympic lifting coach and this'll be a MUCH more productive exercise for you!
madaozeki 2 years ago 9