Iron Girls
Hi I am Nicole Joelson and I am a personal trainer. I provide training for fitness and sports.
This video is about weighted hiking.
What is weighted hiking? Weighting hiking is the use of walking or hiking with extra weight in a backpack. You can add the weight that can is comfortable for you and then go for a walk. To add hills in to increase the intensity.
For more information come to my web site
Great video. I never used two poles, only a hiking stick, but at least now I know the how and why about poles. Thanks.
rbt4rbt 1 week ago
Thanks for posting. This is definitely one of the better YouTube vids on trekking poles.
TammyLoves2Read 2 months ago
I heard they were for beatin the shit outta rattle snakes.?
TruthBeTold2K 3 months ago
Thanks, N. I'm heading up to Tamalpais RIGHT NOW with MY trekking poles (not to share). ;-)
TadRapidly 11 months ago