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How to use hiking poles.

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Uploaded by on May 5, 2010

Iron Girls
Hi I am Nicole Joelson and I am a personal trainer. I provide training for fitness and sports.

This video is about weighted hiking.
What is weighted hiking? Weighting hiking is the use of walking or hiking with extra weight in a backpack. You can add the weight that can is comfortable for you and then go for a walk. To add hills in to increase the intensity.

For more information come to my web site

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  • Great video. I never used two poles, only a hiking stick, but at least now I know the how and why about poles. Thanks.

  • Thanks for posting. This is definitely one of the better YouTube vids on trekking poles.

  • I heard they were for beatin the shit outta rattle snakes.?

  • Thanks, N. I'm heading up to Tamalpais RIGHT NOW with MY trekking poles (not to share). ;-)

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