Healthy 2 min meal 4 wt loss & muscle gain

http://www.scoobysworkshop.com
Here is another healthy and quick meal. Its high in protein, high in fiber, and has only TWO ingredients so even I can make it. Beans are an excellent source of protein and one of the cheapest. A 30g serving of protein from beans costs 17 cents vs 75 cents for meat or protein powder. The fresh salsa provides a great flavor and some veggies. If you are trying to cut down on the calories to lose fat, beans are great because all the fiber fills you up without many calories. If you are trying to gain muscle beans are great because they are so high in protein. Win Win!

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm


http://www.scoobysworkshop.com

Category:

Sports

Tags:

• easy
• quick
• healthy
• meal
• lose
• weight
• fat
• gain
• muscle
• bodybuilder

[scooby1961]

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[Maximus54545]

Looks like a buffed up BIll Nye the Science guy

[nbalegend1000]

@Maximus54545 holy shit your right lmao

[KingofCrimea]

He looks like Vork from the Guild

[intoccabile]

@Anonymouslives the dude really is pretty ugly though

[moeistheshamwowguy]

do not eat beans before you plan on going out. youll have to shiat so fast. and busy bars arent the place for crapping,

[ZombieFormulla]

you cant say he has a ugly face because he is 49 years old.

[annoda81]

can you say buttaface???? lol.......everyhtings good but her face!!!! :)

[Anonymouslives]

@annoda81 post your face, then we can judge who has the busted face, okay?

[annoda81]

nice bod...busted face...lmao