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runDisney - Jeff Galloway Training Series: Running & Walking Form

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Uploaded by on Sep 17, 2010

http://espnwwos.disney.go.com/events/rundisney/run-disney-training-consultant/ - Jeff Galloway provides training tips in a special training series for runDisney. In this edition, Jeff discusses running and walking form. Proper running and walking form is essential to reduce the risk of injury. The Jeff Galloway method teaches runners to stay upright, maintain a short stride and eliminate bounce. Let's get training with Jeff Galloway.

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