Up Close and Personal with Kate Churchill and Nick Rosen
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@katel30 What you're describing isn't Yoga. It's McYoga.
van1980 10 months ago
I think that NIck Rosen was such a great guinea pig for this experiment- intelligent, charming, skeptical. I've practiced Iyengar yoga for 10 years- YOu can think of yoga as physical help with balance, strength, flexibility, increase of range of motion or awareness of previously unknown muscles and ligaments- or you can think of yoga as a practice that builds focus as you work to balance or come into poses that are challenging- or you may define your experience as spiritual
katel30 2 years ago