Zercher Lift
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2:28
Zercher Squats - 225 to 515lbsby spytechceo23,572 views- 0:59
315X1 Zercher Deadliftby Bizarro2312,000 views
- 0:50
Craig Smith 605lb Zercher Squatby KaraBohigian76,119 views
- 0:40
Steinborn Liftby spocat3,306 views
- 0:36
Matt - zercher lift 405lbs for 5 reps [from the floor]by xDoomx7353,137 views
- 0:34
425 x 2 zercher squat RAWby BeelzebubXVF15,048 views
- 0:27
425 Zercher Lift From the Floor PR!by jmfitness12827 views
- 0:22
Zercher squat 440lbs from botom positionby BojanBrainstorm11,166 views
- 0:58
440lb zercher squat + 90lb pistolby PHSpower7,458 views
- 0:09
Heavy Zerchersby aztman5,910 views
- 5:47
11.29.08 Steinborn Liftby halon83,701 views
- 1:38
My 250lb Zercher lift for 14 Repsby assassin878567 views
- 0:35
wade hooper IPF squat 347.5 kg (765 lbs)by wilwn11,914 views
- 0:29
How to do the Sandbag Zercher Squatby MBodyStrength4,106 views
- 2:05
Dead-start Zercher Squatsby themax1785,490 views
- 2:27
Thomas inch dumbbellby RussiaLion64,390 views
- 0:31
Jefferson Lift by Rex Monahanby USAWAVideos1,045 views
- 2:29
Exercises for Grapplersby ultimatefitnesscondi1,526 views
- 1:11
zercher squats from floorby CDAWG150313 views
@Draykid Bob Moore holds the USAWA record with a 529 lbs
usawa.com/interview-with-bob-moore-part-1/
juarjuarjuarjuar 2 weeks ago
congratulations may I also point out that you have quite a handsome face no homo
Mongoosemcqueen 11 months ago
@Ebuverthebicepcurler
It seems pretty possible that you could hit a record poundage in the lift.
Draykid 11 months ago
@Draykid Pretty damn heavy, I only got up to 315.
Ebuverthebicepcurler 11 months ago
@Ebuverthebicepcurler
I believe the US All Around Weightlifting Association's record is a little over 500 lb's. The IAWA (International blahblahblah...) has a record at 440, so I'm pretty sure the record is about 500 lbs.
Draykid 11 months ago
YES ! Good work. I did that 140kg. Fun stuff.
vootman 1 year ago
Thats about what I do. My current max is 295lb, but I'm going for three plates, eventually 4. Anyone know the record?
Ebuverthebicepcurler 3 years ago
These hurt - a lot!! Good stuff, Chris.
skinnyboy114 4 years ago
Nice lift.
whiteman90909 4 years ago
not bad a full zercher lift and 140k pretty good depending on how much u weigh
racx19 4 years ago