Band Resisted Dead Lift-FITT Warehouse Training Systems.mov

http://www.fittwarehouse.com (max effort/dynamic effort) The band will add tension at the lockout as your mechanical advantage increases or in other words where you are at your strongest and force muscular bracing and tension throughout the entire body on the eccentric portion of the exercise. we have a special lifting platform with band hooks to allow for easy set up.
Benefits of the Deadlift -Deadlifts work your back, legs & forearms / grip.

Back Strength-Your back stays straight and tight while maintaining a braced midsection for lower lumbar support while the weight of the bar tries to bend it. Doing so builds tremendous amounts of back strength. I reccomend performing dyamic stretches for your hamstrings in order to allow proper hip extension.

Leg Strength. Once in the bottom portion of the lift explosively bring your hips forward and squeeze your hamstrings and glutes. Straightening your knees strengthen your quads. Squeeze at lock out but do not hyperextend

Grip Strength. Your only as strong as your grip so you'll need a firm grip so the bar doesn't slip out of your hands. This will build your forearms hence improving your grip. I reccomend going double over as long as your form holds true then switch to an over/under grip as weight progresses.

Core strength - (core pertaining to the central muscles of the body; lower back, glutes and the abdominal region) is a very important muscular health component. The core supports the body in almost every movement and position, and the deadlift is the key core strength building movement.

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