This 23 minute long yoga practice is primarily for advanced beginners or intermediate students. Poses are held for strength building and core exercise is included. This can be a complete yoga practice if you are pressed on time: meditation, warm-up, heat building, cool down, and savasana are all included.
My name is Shiva Reinhardt and you can see my website for more info http://www.ruidosodayspa.com
Music is from http://www.magnatune.com and credits are as follows:
Cafe del Soul 9:14 Solar Cycle Flare
Woodsmoke 4:16 Kalabi The Bubble or the Spirit
Waterfall 3:15 Solar Cycle Sunlight
All Is Well 6:28 Hans Christian All Is Well
you're such an awesome teacher!
PinkHairAcupunk 2 months ago