Autogenic Training Step 6 Brain Practice - AT Part 16/16

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The Sixth Step in Autogenic Training:
The Head Practice

You are going to use the following formula:
MY FOREHEAD IS PLEASANTLY COOL
Including this formula, your complete practice of Autogenic Training is as follows:
I am completely calm (once)
My right arm is very heavy (six times)
I am completely calm (once)
My right arm is very warm (six times)
I am completely calm (once)
My heart beats calmly and regularly (six times)
I am completely calm (once)
My breathing is calm and regular (six times)
I am completely calm (once)
My abdomen is flowingly warm (six times)
I am completely calm (once)
MY FOREHEAD IS PLEASANTLY COOL (six times)
I am completely calm (once)
My forehead is pleasantly cool (six times)
Formulaized resolutions, ten to thirty times repeated.
Canceling:
Arms firm, breathe deeply, open eyes.
I advise strongly that you use the wording as above until you have fully mastered the practices. Only when you have become very familiar with each one of the training formulas, then you may abbreviate them as follows:
Calm - Heavy - Warm - Heart and breathing completely calm - Abdomen flowingly warm - Forehead pleasantly cool.
Canceling:
Arms firm, breathe deeply, open eyes.
It is also very useful to keep records of your experiences in Autogenic Training. This is especially important if you combine your practice of Autogenic Training with a program of intuitive development, self help, and practices of neuro-cosmic programming.

Formulaized resolutions may have a general character such as 'I am making it,' or more specific ones such as 'I am making good business decisions.'

If you are working toward self help and effective life force techniques, you will custom tailor your formulaized resolutions to your training.

Formulaized resolutions are also very helpful in dissolving the chronic spasms of your emotional armor. I suggest that you read the works of Wilhelm Reich.

The effects of Autogenic Training are enhanced significantly if you point a chi generator® towards yourself during practice, still more if you help it with an orgone radionics device or the manifestation program together with a Chi generator®.

I will gladly give you additional information concerning Autogenic Training, especially practical application of this powerful technique for your general advancement. Write to:
Karl Hans Welz
c/o HSCTI
P.O. Box 1298
Woodstock, GA 30188

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Howto & Style

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• Steps to autogenic training
• brain practice

[krustyegg]

I shall pracyice this a report back in a little while of results.