Shoulder rolls are simple exercises to improve posture. Roll shoulders back to good posture with tips from a personal trainer in this free exercise video.
Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz
nice. this helped alot.
FroxieProxie 2 years ago