how much fruit does a fit and healthy raw vegan eat in a day? #76

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)

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[Shovelface80]

Do you test your pH levels? All that fruit is extremely acidifying. Do you monitor your blood sugar? How can it be healthy to produce that much insulin? What are your sources of EPA and DHA? Isn't eating fructose beyond 20 grams in one sitting toxic to the liver and raise triglyceride levels? Have you ever seen and old person eat so much sugar? Is there anyone who has eaten like that since youth and lived to be over 100?

[durianriders]

@Shovelface80 Look at my blood test vids. My tri's are ALWAYS super low. :)

EPA /DHA? The body produces these and even some plant foods contain em.

Fruit is great but you die at age 35 if your diet is based on organic fruits and veg. I will die this year then I guess. :(

[mgrellet]

THis guy look anorexic... Am I the only one who thinks so???

[ThePmk888]

He's got the body of a 12 yr old Ethiopian

[cutiecookie23]

@dmgstuff believe me. I did research this ALOT. I understand yes, if all you eat is dairy it isnt healhty. But no matter whatever you google-you will always get biast opinions on ANYTHING and most of them do make sense on both sides of the story. There is webpages on why humans should eat meat, and why not. Same with dairy, processed foods etc. Even soy is believed to be unheatthy AND fruit!! So, I dont buy into what websites say rather than my body and human nature. :)

[Brianwasaabi]

@Brianwasaabi

some protein numbers.

chicken= 23.5g per 100g

steak=20.9g per 100g

tuna= 26.3g per 100g

And Vegan...

Almonds=21.1g per 100g

seseme seeds= 26g in 1cup

hemp seeds= 30.6g per 100g yes more than any meat!! and has an almost perfect amino acid profile.

or even 10 bananas= 30g of protein!

[dmgstuff]

@cutiecookie23 You might to do more research on your milk recommendation, milk is not healthy.... since youtube does not allow links.... google "Milk is bad for you" and click on "Debunking the Milk Myth: Why Milk is Bad for You and Your Bones" link. Vegan is the compassionate and healthy way to go@

[Brianwasaabi]

@cutiecookie23 caloric intake is the key for muscle growth. not just protein. watch the speech Dr. Grahm gives on protein in the diet for muscle recovery and building. makes total sense. This man in the video is a long distance cycling madman! he does not train for large muscles. there are plenty of raw vegans that do, and have perfect muscular bodies. Do more research if your truly interested. this goes for anyone reading who thinks he is unhealthy in anyway.

[sytadon]

@cutiecookie23  I think good health or bad health shows first in skin. His skin looks beautiful, healthy and glowing. He is very health I think. Not to mention his energy level, his enthusiasm and his happiness that shows through. These are hard to maintain when you are not healthy.

[cutiecookie23]

I dont deny he doesnt have "energy", because I was never vegan. BUT he doesn't look healthy to me. To me, he doesnt look like he is meant to be naturally that thin nor eating right nutrients. Organic is good. Fruits are good. Vegetables are good. But he NEEDS more protein. He doesnt HAVE TO get it from meat. Milk is good for you. Yes, so are nuts and soy, but its just alsomore "human" to get in othr fats and proteins. Meat wont kill you. But it isnt necassary. He is right about more cals though.