Prone Trap 3 Dumbell Raise

Improve scapula stability with this Poliquin inspired exercise

• Category

  Sports

[MisterMannerisms]

This is a focus exercise. Try it with heavy weights and you will only focus on re-racking those weights for some lighter ones.

[NickUPfounder]

At the end of any upper body session, or at the beginning if this is a problem for you.

[Dustin Oranchuk]

if one arm goes higher then the other would you focus on that side doing one at a time?

[Guaranteeee]

When would recommend doing remedial work , Straight after your workout? Or have a day just focusing on remedial work.

[zsoulja786]

Thanks for the video Nick!

[Darkfire1309]

Thanks for your reply!

[Darkfire1309]

So would you put this at the end of a back training session?