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Personal Training Workout Tips & Drills : How to do Squats

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Uploaded by on Apr 23, 2006

Free workout tips. Learn how to do free weight squat exercises in this free online personal training video and fitness workout.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Category:

Sports

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License:

Standard YouTube License

  • likes, 140 dislikes

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Top Comments

  • type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

  • if you listen closely, he farts at 1:26

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All Comments (400)

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  • People and their stupid opinions...like why do you think anyone cares what you have to say, especially since its completely pessimistic and rude. Should really do something with your life instead of criticising people. Grow up and learn some respect!

  • epic fail

  • More 1/4 squats in the gym. Come on! The dude doesn't even have any weight on the bar.

  • nice rounded back. you sir are a good candidate for back pain!

  • @11033066099 Nope, there's no thing as "spot fat removal", any activity will burn fat everywhere... BUT, the squat is one of the best to get your body working and burning overall fat.. so you should do them

  • @charlietangossss yes, can't lift heavy without a strong core, u'll find no one with weak abs that can squat heavy.. but if you're talking about visible six pack, it's all about diet (low body fat that will allow them to show)

  • do squats work your abs??

  • can these help tone the midsection?? cause i dont care about performance, just looks

  • That wasn't a fart -_-

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