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Delicious Diet for Diabetics (Health Short)

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Uploaded by on Oct 2, 2008

If you have diabetes, learning about the glycemic index of the food you eat will help ensure that your diet is delicious and nutritious.

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  • The graph you show is certainly skewed to your advantage.

    What is the difference between a level 6 and a level 8 mmol "spike" ? To a diabetic, very little. This graph certainly indicates little advantage in eating so called "low GI" food.

    ALL digestible carbohydrates dangerously "spike" blood sugar levels irrespective of GI.

    The whole subject of GI needs a drastic rethink. I have tried to show this in my video-

    GLYCEMIC INDEX- WHY IT DOES NOT WORK !

    /watch?v=Z3yWm39Xkqc

  • i'm not diabetic...but is interessing!

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