In-Home Back Exercises : How to Do a Back Superset

A superset will give your back a proper workout. Learn how to strengthen the back and tone muscles with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

• back
• workouts
• exercises
• strengthening
• muscles
• training
• fitness
• free
• how
• to
• Expert
• Village

[MaNdO81]

Hey Kyle, thanks for making the subtitles! That helps me since I am hearing impaired.

[pronation1]

Help Please

I have many question people been giving me alot of different answers, but I wanna know the true, i'm trying to gain weight, "20 pounds" and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i'm on week 24, i'm 19 yrs old, 150 pounds at the moment, 5'8

Routine with Sets, Or just Focus Set

Cardio, Yes or No

How many sets/reps

Which workouts

How many times should I workout a week

Best ab workouts for strength & bigger

Thanks

[sondre2409]

@pronation1 weight increased--> mcdonalds

[clonehigh123]

@sourcecode123 could you more thoroughly explain why that is? I'm not trying to argue I actually just want to know if this is bad for you because I'm considering implementing it into my workout regime.

[mushakal]

man you da best

[raywelch123]

"the superman is a poorly designed exercise, it puts 6000 N (which is about

1300lbs) of pressure on the spine" Just read that in a back health book

[KoryFreeRunner]

i got a mcdonalds ad before this started lol ironic huh

[wascheii]

0:51

[wascheii]

Inhale, exhale, inhale, exhale

I know you tryna get high

Type of shit that have ya leaning sideways

make her work for this suicide

holla at me cuz I got it all day

no need to fly to Jamaica

quarter ganja, we can get the same thing

you want that bom bom biggy, holla at my niggi right here in LA

inhale, exhale, inhale, exhale

[sourcecode123]

failure until you cant pull a medicine ball... this just proves expert village is all bs

[Er1cYun]

@pronation1 it is only physically possible to gain 7 pounds of muscle in a given year

[Fjerid]

Question. You might have heard this several times but are these exercises dangerous for the lower back? I really want to start working out my back muscles but i'm afraid something will go wrong.