TrueFitness- Plyometric T Sprint Jumps for sports conditioning and sports performance
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Uploader Comments (TrueFitnessSD)
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All Comments (6)
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this exercise looks like everything an athlete would need to develop and grow to be quicker and more agile in every movement they have to do
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my client did this and couldnt talk after. After he regained his breath he said WOW!
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I used this with my 2 athletes oday and it was awesome. They were totally spent
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This is a great exercise for the combo of agility, deceleration, Power and conditioning. It will improve your athleticism and sports performance. Come check us out in San Diego
TrueFitnessSD 1 month ago
Yes redcrayon324. That is exactly what we want to do with our exercises. We might look different and maybe even strange with our approach to fitness and sports performance but the results of our athletes and clients prove the exercises and workouts work. TrueFitness equals results. Results equals wins
TrueFitnessSD 11 months ago
This exercise is perfect for athletes needing to improve sprinting, power, lateral agility and if you do higher reps there is a killer cardio component to improve your phoshagen and glycolysis energy systems
TrueFitnessSD 1 year ago