Prenatal Pilates: Basic Prenatal Pilates Workout with Nityda

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Uploaded by on Nov 13, 2010

Stay active during your pregnancy with this basic prenatal pilates workout.

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  • This video is perfect! I've been looking for safer workouts now that I'm just over half way through my first pregnancy. Looking forward to more safe workouts!

  • Thank you for your video! It was a great workout. I'm 6mo. along and it felt great! I hope yo make more!

  • Nityda, I recently joined a roller derby team. I am a heavy set girl and was looking for a good pilates stretch and tone. Your video is awesome. Thanks!!!

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