Episode 61: IT Band Hell
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6:03
Episode 4, Extension of a Psoas Flavorby sanfranciscocrossfit38,953 views- 0:11
Squatting is dangerous.by sanfranciscocrossfit10,640 views
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Episode 26 Hips and psoasby sanfranciscocrossfit17,469 views
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Episode 95/365: The Lower Extremity Basic Listby sanfranciscocrossfit12,522 views
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Episode 119/365: Most Embarrassing Mob Ever: Qudditichby sanfranciscocrossfit8,031 views
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Episode 80/365: Best Shoulder Mob Everby sanfranciscocrossfit32,796 views
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Episode 214/365: Help, My Low Back Is Smoked From Jumpingby sanfranciscocrossfit18,444 views
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Episode 98/365: Basic Upper Body Mobility List (With sharks, on fire)by sanfranciscocrossfit7,335 views
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Episode 77/365: Plantar Fasciitisby sanfranciscocrossfit13,504 views
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Episode 97/365: Hip Mobilty For Improved Squatting Tomorrowby sanfranciscocrossfit10,803 views
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164/365: Ninja Recovery and Some Hip and Shoulder Loveby sanfranciscocrossfit8,275 views
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Episode 87/365: Clearing Hip Impingement 2by sanfranciscocrossfit8,914 views
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Episode 54: Pinchy Ankles and Weak Feetby sanfranciscocrossfit11,313 views
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Episode 142/365: Tight IT Band and Flexor Wad Fixby sanfranciscocrossfit18,571 views
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Episode 302/365: High torn hamstringby sanfranciscocrossfit10,953 views
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Episode 320: Epic Pistol 10 min Squat testby sanfranciscocrossfit21,290 views
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Episode 117/365: Working the Deep Squatby sanfranciscocrossfit10,092 views
- 2:22
My IT Band Stretchby jesse233745,630 views
- 3:55
Episode 47: The 5 Way Shoulder, Front Wheel Drive Testby sanfranciscocrossfit9,511 views
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Iliotibial Band Stretch - Painful, but this works!! It's worth it.by pamelawhitepilates38,649 views
Lol Mr T qoute at the beginning!
Beauty video, Respect from Canada!
democratusnostradas 2 weeks ago
.....and does kelly get any monetary compensation for this good advice? nope.
kindness+generosity = peace+prosperity. Let's all give more - unexpectantly.
smongkvlog 1 month ago
I jacked my knee in jiu jitsu and though recovered now I'm getting frequent IT Band symptoms. Thanks for addressing this issue as the advice is much needed.
Xaymot 8 months ago
i did this once and i feel 100 times better already i have been going to doctors for 2 years now explaining these symptoms and they did not have a fix or understanding of what i was telling them i am not a runner but i have 4 kids who i cook for and standing on my legs all day does not help it really did put me in it hell thank you for the video and all of your help
RoxyNovaTV 9 months ago
Thanks both of you. I will try it and see if it works.
spuink1 1 year ago
How about shin splints, do you have any stretches for treating or preventing it?
Thanks in advance
spuink1 1 year ago