The Supplements Trivia (Part2)

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[stanger1904]

Hey Lui,

I was wondering if you could give us a breakdown on how to use supplements the right way for the full effect (BCAA's, Creatine, Protein, etc) for different goals like building muscle, cutting, or MMA training. I think this would be helpful for the majority of the people watching your vids.

[abtrules]

Hey Lui

Im 15 years old and i was wondering what supplements i should take at 15

i am currently taking whey protein after a workout, ive heard stuff about bcaas and creatine but am unsure if i should take them at 15. Also what are your thoughts about xtend?

thanks a lot :)

Ben

[bobbyd7314]

Whats better leucine or hmb??? And how much leucine do i need per day to be efective???

[KriiptikTheatre]

Hey lui I'm 16 and just starting out at the gym. I am a little skinnier than average so don't need to lose any weight. I aim to build mass and strength. I was wondering what supplements you would recommend for me. I was thinking of just using whey protein and creatine for now.

[FionnMac]

great vids mate, appreciate them!

[Zoomslang]

dude is the bcaa in capsules better or powder?

[Luundee]

@ruin3r Aight, thanks bro!

[Egoville]

@bozzza69 Yes,Your body is very insulin sensitive in the morn more then any other time. (besides after workout)

[Celonarb]

Lui, I just wanted to let you know that 3g of leucine at a time will illicit the maximum anabolic response possible, so additional leucine supplementation through bcaa powders or just pure lecuine powders is quite unneeded!

[ruin3r]

@Luundee no, whey is like a food, theres no need to stop it. same with BCAA's.. they're in food we eat normally, no need to stop taking them.

[ruin3r]

@Luundee no, whey is like a food more than a supplement, theres no need to stop it. same with BCAA's.. they're in food we eat normally, no need to stop taking them.

[Luundee]

Lui, you talked about not being on supplements for too long. Does that also include whey protein? Been on it for maybe 6 months now, do you think I should stop?