Philip Lepow (Tommy John Rehab) 2/17/09
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Uploader Comments (pal1090)
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All Comments (16)
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i have to get tommy john after this year. and i swear if u watched a video of me pitching my arm motion and everything looks exactly like urs. watch one of my videos where i throw with my right hand. its titled pitching funny
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about 3-4 months
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hey man im about to get surgery in two weeks. how long was it before you could start to throw?
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yes, the vigorous rehab has made me stronger than before and i am now throwing better than i previously had.
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hey man you look great. I got a question i got tommy john surgery im currently 5months and 2 weeks from surgery date i went threw throwing progression such as 45 to 60 to 90 to 120 at 50 percent end completed that now im at 45 feet 75 percent should i be throwing pretty hard or taking it easy?? im really confused and need some help
baseballfan1534 2 years ago
I woudn't push it. Do what YOU feel you can handle. Pushing it will only set you back.
pal1090 2 years ago
hey man i am glad that you are doing better. i am doing a class project on tommy john surgery. I was wondering if you could tell. how did it happened? what did you do when if first happened? like did you ice it or wrap it or right when it happened did u go straight to surgery? my paper is due on friday the 13th of november. you could get back to me by then that would be great. thanks and good luck man.
smashleyncb 2 years ago
sorry i just got to your message! sorry it's a little late, if you would still like to know ill be glad to answer your questions. Take it easy! and thanks!
pal1090 2 years ago
what did they use to repair your elbow. when i got mine just over a week ago they used a tendon from my wrist but i know there are other parts you could use as well.
UAthletics21 2 years ago
they used the palmarous longus (the same tendon they took from your wrist)
pal1090 2 years ago