V-Ups (ab exercise for obliques) This was a tough exercise for me!

http://www.bodynomics.com I had to LEARN how to do this exercise. I realized what made this exercise so difficult for me was the roundness of my hips and not having optimum balance (something I've been working on lately). This exercise will help condition your internal stabilization and balance mechanism.
It had my obliques sore as heck a few days later.

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Category:

Howto & Style

Tags:

• fitness
• bodynomics
• bootynomis
• buffie the body
• buffy
• exercise
• health
• ab exercise
• obliques
• love handles
• sexy abs
• women exercises
• abdominals

[rheakinglaw]

Love your videos, very motivating... Do you work different body part every day. I was wondering if you can email me a simple routine.. or anyone one her that knows about fitness. naslexking@yahoo.com. thanks in advance. I'm ready to the thing :-)

[Bootynomics]

@rheakinglaw Yes, I work different body parts on different days. If I do legs on Monday I won't do legs again until Thursday or Friday. If my leg muscles are sore I won't work them until soreness subsides.

Go to my website's home page and click on the "Workouts" tab. I have samples of my workouts there.

[Minerve426]

What do you suggest on protein intake after working out? PLEASE ANSWER! :)

[Bootynomics]

@Minerve426 If you're doing some really intense strength training (lifting weights) then you probably need to replenish your protein after working out. You can do this through protein shakes or whole foods. I think whole foods are the better way to go (fish,chicken, cheese,eggs,milk, beef (the leanest cuts) nuts and beans.

[anluck1]

Any word on ur workout vid yet?

[Bootynomics]

@anluck1 It's coming....I promise.

[afromex305]

5? Shyt I was only able to do 2. I'm gon keep trying till I get it...I'm determined. Thnx Buffie!

[acestarone]

challenging

[Shantilicious19]

Whoa. It looks almost unreal! But im a mother of two, 21,and no excuses. Summer is in 4 months, time to get started.

[priankaxoxo]

Dear buffie I became a mother last year and I am home all day so I lost myself I feel like if I get my body back ill feel better everything is slim except my belly,what can I really do for the belly fat to shed off

[afromex305]

It is not as easy as it looks...I love it...I love the challenge:-).

[20Pearlz]

i took the challenge and 10 reps was definitely intense! But I'm going to keep at it and do more and more each day in my office at lunchtime.

[afenismama]

Gotta try this

[enchapi]

I will take that challenge, 10 reps to beat.

[sscorpionbblade]

It's all coordination..

[ItStartsInTheMind]

Buffie yu are the greatest. I luv these helpful vids. I truly needed them. I am proud to look as great as you. Thanx for the inspiration and I luv you!!!