Yoga's quiet and precise movements focus a person's mind less on their busy day and more on the moment at hand. The balance, concentration and breathing techniques required to move the body through the poses can lead to relaxation and stress relief. In this video from Iowa Public Television, Maggie Rooney of Firehouse Yoga Studio in Des Moines takes us through three yoga poses she says are good for both the body and the mind.
Find out more at http://www.iptv.org/iowajournal/story.cfm/5
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