Body For Life Diet Lunch - Day 7 - Hummus with Whole Wheat Pita Triangles & Cucumber & Tomato
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When on Atkins did you follow a certain % and calorie intake I have gained 1.5 lbs because I was listening to different suggestions so I don't seem to move out of the 8lbs I've lost while on induction :( any tips? I was at 25nc 1500 calories
Carbohydrate (11%) Fat (70%) Protein (20%)
but last week I decided to listen to someone tell me not to count carbs and eat as much protein as I wanted and I gained I'm confused ....
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That looks YUMMMIEEE! I can eat that without the pita bread (bad Atkins habit!!)
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I agree! I eat hummus with just a spoon and nothing else.....love it!
fidgetforfitness 7 months ago