Power Cleans - correct form
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Uploaded by kraftsportNO on Feb 22, 2008
Many people perform the Power Clean wrongly, this video will show you the correct way to execute the exercise.
- 43 likes, 12 dislikes
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Uploader Comments (kraftsportNO)
Top Comments
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You're wrong. Do some research before you post.
3 years ago 12
All Comments (47)
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@1kClubAt14 did u not realize it said poor form
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@1kClubAt14 i know this is from 11 months ago, but god damn u r stupid
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@RisingStars nvm..i realised you were replying to someone who said it was a 'clean'..please forward the derp to him
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1. i agree about the jumping part.
2. If the 'bad' example is a clean, it has to be one of the ugliest cleans i have ever seen. Typically there is a full ROM front squat involved in the clean, that dude cuts himself off at like 60 degrees. He also goes complete spread eagle with his feet. You kinda wanna land where you started...
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@1kClubAt14 that was so not a snatch
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@1kClubAt14 holy... shit... dumbass alert
7 months ago 3
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the 'bad' example is not actually a power clean. its a CLEAN! FFS! there is a difference. the second example with the guy in the blue T-shirt is the best of the three. he doesnt jump of the floor, which seems to be prevelant these days, and is rather pointless, if not counter productive.
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I found the perfect power clean vid, search "pyrros dimas power clean".
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damn whats the name of the song? it sounds so cool.
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This comment has received too many negative votes show
facepalm...
at 53 seconds, that was a snatch... not a PC.
I had high hopes for this video, it was good up until then, but you don't even know what a snatch is braah?
1kClubAt14 1 year ago
@1kClubAt14 Did you happen to be born from the rear end of a cow? Your intelligence would suggest such is the case.
kraftsportNO 1 year ago 27
Hjertelig takk for samlingen. Har brukt endel tid på å se etter korrekt teknikk selv.
Generelt bra og motiverende videoer du legger ut! Lykke til med treningen videre
NorwayAcroRock 4 years ago
Takker for det. Jeg så nettopp på en av videoene dine. Jeg fikk bakoversveis, så fantastisk var det! Dette er nok en sport som krever både, styrke, teknikk, rytme og en dose galskap. Fantastisk å se! Stå på videre!
kraftsportNO 4 years ago