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Want to slim down? Team up!

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Uploaded by on Oct 16, 2009

Women who work out with a bestie are 45 percent more likely to exercise than are those who sweat solo, research shows. You'll need a workout buddy, and that's it! Do two sets of each move up to three times a week on alternate days, to firm your body—not to mention your friendship!

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  • Same with diet, work better with a friend

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