Martial arts strength training based on core muscles.

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Uploaded by on Jul 16, 2011

כול התרגילים אשר מבוססים על הוצאה מאיזון זקוקים לאימון.זו דרך טובה לאמן את השרירים על מנת לתמוך בגוף בזמן לחץ המופעל עליו.
כולם יכולים לאמץ לעצמם תרגילים אלו.תהנו..
All the exercises which are based on the expenditure of balance needed for training. A good way to train your muscles to support the body during the pressure exerted on it.
Everyone can adopt these exercises. Enjoy ..
eldan

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