Day 4 - Sing a Taco Song!

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This is Day 4 of a daily blog/vlog of a program I put together to lose 15lbs in 3 weeks.

The body burns fat 3 times faster when incorporating strength training into the program. For breakfast on:
Day 4 I had a 2 egg whites, some turkey bacon and a whole wheat waffle. For lunch I had fish sandwich and for dinner I had lean steak and brown rice.
For my two snacks I had a few a banana, some crackers, and a protein drink. I usually toggle back and forth between water and gatorade when replenishing the loss electrolytes in the body.

NOTE: It's very important to eat according to your body type and weight, NOT MINE. Calorie intake should be as follows. Multiply your body weight time 10 and that's the amount of calories you should intake to maintain a certain weight. for example if your goal is to be 120lbs you you should only eat 1,200 calories a day. Now this does not factor in the extra calories needed for daily energy exertion. for more on this "google it!"

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[AlcraineProductions]

your nuts uh uh

[DaZeBoYy]

"I saw 300, dem mothafucka's were shredded"

haha!

[leorabhouston74]

Cool!

[TheDarkstar31]

Lemme find out your in fort greene!!!

[kipperbean93]

punjarbi mc ftw :D



[ssj4kas1000]

Lets get some Poojabi in here!

[deathbypigx3h]

A pound of any two things will weigh the same. A pound of steel and a pound of paper weigh the same, because you have a pound of each. It was just a small mistake, I know, I just tend to nitpick. You just should have said that a pound of fat takes up three times as much space as a pound of muscle.

[therock83019]

yo destorm I'm a fat boy but I'll try to do every thing I learned from you thanks

[bulletscary]

I wanna see Destorm and Muscles Glasses have a arm wrestle

[donmarrencastro]

can someone tell me what song he played in 3:03

[22prince22billups1]

ahahaha nice music bro nice ahaahahh