Upload

Loading icon Loading...

This video is unavailable.

Four Essential Hip & Glut Strength Exercises for runners (beginners)

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Michael Silva's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Michael Silva's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Michael Silva's video to your playlist.

Uploaded on Jun 9, 2009

Description and demonstration of 4 beginner hip and glut strengthening exercises for runners. Featuring Amy Rudolph (two-time Olympic runner) and Michael Silva, MS, PT, CSCS owner of FOUNDATIONperformance, Inc. in Pawtucket, RI.

  • Category

  • License

    Standard YouTube License

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Loading...
Working...
to add this to Watch Later

Add to