Four Essential Hip & Glut Strength Exercises for runners (beginners)
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on the clam shell , is it possible to lay against the wall to make sure your hip doesn't move ?
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great video. very helpful. thank you
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Will you get the same results without shoes?
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lol.
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Thanks this was really helpful. I have some hip pain and I've been looking around for some good hip excercises.
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Thank you for this! I have knee pain and am a recreational runner! I hope these excercises will help strengthen me! Easy to follow and great demonstrations are so helpful.
gabruno11 1 year ago
@gabruno11 Thanks so much. I hope this helps you. :)
FoundationPerf 1 year ago