Prone Hip Internal Rotation

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Uploaded by on Jan 31, 2010

Jim,
Like I said in the video this will help you get some of that internal rotation back that we found out you were lacking in the assessment. Couple this with your foam rolling and it will improve. Things to remember...
1. Keep knees together.
2. You will be able to feel your end range of motion, once it is reached just go back to where you started and repeat for 10-12 reps.

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