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PINOC'S TRAINING // 1/2 DEADLIFT + SHRUG

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Uploaded by on May 23, 2009

1/2 DEADLIFT + SHRUG : 125kg . Prothèse (amputé/oneleg) + jambes tendues + bandes.
3 séries de 12 répétitions après le rowing yates en ce moment.

But : renforcer les lombaires, les deltoides postérieurs, les trapèzes, les ischios, fessiers, la prise.
Finalité : améliorer l'hypertrophie (for gain) et la cohérence des muscles au développé couché (for benchpress).

CAMDESSOUCENS Julien : recordman de France Handisport Haltérophilie 2009 -82,5kg -24ans, Champion du Monde 2008 benchpress raw WDFPF (fédération antidopage/drug free).

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