Raw Food Day 4: Really Short Crappy Vlog

Just wasn't in the vlogging mood I suppose, will do better tomorrow.

Category:

People & Blogs

Tags:

• Shayloss

[ShawnCorytube]

I think you have the right idea not over doing it. I talked to a trainer today and she advised me not to go all raw because what I am doing now is working, and she said it may in a way shock my system and mess with my metabolism. She said one day a week would be good, but what I am doing now works so she said stay with that. My point I guess is take is slow man one day at a time!

[iaredave]

Yeah thats exactly how I feel about it. I'm going to run just a little bit tomorrow maybe a quarter of what I usually do.

[doingthisforme23]

ummm full-size arcade game in the background = awesome. lol. Which game is it?? When I was little we used to have a full-size Donkey Kong. oh yea.

[ladyworpledinker]

Sounds like you're doing well.

[BURNBABYBURN070288]

Is this your game room. I like it =]

[iaredave]

Yeah I'm eating a lot of nuts, mostly almonds, walnuts and pecans with my raisins and salads. I'm not running outside, I use my treadmill as I don't understand how people do that in the cold lol