Deep Squats 225 + Chains x 5
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not deep squat, but its pretty good using chains with 220 pounds.
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@marcw3 he went significantly below parallel, they are deep enough
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chains make the relative weight decrease as the bar lowers, as the links in the chain rest on the floor cumulatively, and increase as the bar goes up. This increases strength on the way up from the squat: good for increasing vertical jump
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What is the real purpose of having the chains hanging from the bar?
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nice work, but these are not deep squats!!!
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i squat barefoot aswel stops my knees from hurting nice squat check mine
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nice depth and strength on those squats!
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chains provide more of a ghetto, gangster look when squating
Nelvarro 2 years ago 3